Working out does not have to be only at the gym. These days, with the tech advancement and the availability of the internet, which has massive information such as workout videos, no need to pay the high gym fee. You can simply make or invest in some home equipment, or get started with the no-equipment workouts at home. 

This makes for such a good experience for women with kids or people who work jobs, they can simply get fitter at home. The following apps are just for that purpose. So, gear up your mind and develop a consistent routine to get in the groove. We promise, you will love yourself more by investing in your health.

But before you get these apps on your phone or download excessive videos, make sure of the reliability of your internet, and it will even keep up with your consistent speed for an at-home workout. If you’ve got doubts about that, you can consider investing in a better option. Such as with Spectrum, which is known for super-fast and reliable speeds and wide availability in the U.S. For plan details or billing, customer support is available 24/7 in both English and Spanish. You can use the número de Spectrum para pagos to speak with a rep in Spanish! 

Now check out the following apps and get fit with these at-home workout apps:

5 Workout Apps for At-Home Workouts

• Future 

Available for both iPhone and Android users.

If you are looking for an app that connects you with a personal coach online, Future is for you. Working out at home, especially when you are new to your fitness journey, can be a bit overwhelming. Opting for an app through which you can get help from a fitness coach would be the best option. 

How does coaching through the Future work? Your coach will collect information about you, like what your goals are during this fitness journey, if you have an injury record, how many times a week you want to work out, or if you have any experience in physical activity. Coach will then plan a workout routine specifically structured for you with weekly changes. 

Some of its features include:

• Video instructions for proper guidance
• Weight and rep counts for each exercise are provided by your coach
• Adjusting or swapping the workout options
• Recording option for you to record yourself to get feedback from your coach
• Option to change your coach
• Syncing with a smartwatch for biometric data

Whether you are using Future for workouts or for staying active, this app will ensure you stay motivated. Regarding its pricing, it is reasonably priced considering the number of features it offers.

• Sweat: Fitness App for Women

Available for both iPhone and Android users.

Sweat is an app designed by a woman, keeping women in mind. This app is popular among women who prefer working at home. Whether you are a professional athlete who needs a break from the gym environment or a newbie in this fitness world, this app can be your best friend wherever you go. 

What makes this app different from all others is that it has a separate tab for food recipes through which you can choose what to have in your meal, keeping your fitness routine in mind. 

Its features include:

• An online community that connects you with women all around the world
• Tons of workout programs including yoga, Pilates, HIIT, strength, etc.
• Female trainers to help women feel comfortable
• Workout routines that cater to pregnant women and post-pregnancy

With a simple interface and clear guidelines for every workout, this app can make it possible for any woman to follow their fitness journey from the comfort of their home. It also has Apple Watch compatibility through which you can keep an eye on your physical health. Users can subscribe to this app for $25 per month with a 7-day free trial.

• Alo Moves

Available only for iPhone users.

For people who love yoga, Alo Moves has got you covered. This app caters to your fitness journey, and users can also practice mindfulness through yoga. From yoga, fitness, mindfulness, and self-care, this app caters to everything a person would need to have a healthy body and mind. 

Its notable features are:

• Various types of yoga, including Ashtanga, Hatha, Vinyasa, Prenatal as well and Kids Yoga
• Fitness classes include HIIT, strength training, core classes, dancing, stretching, etc.
• Practice skills like inversions, yoga poses, and flexibility
• Easy filtering option according to your need (duration, focus area, difficulty, equipment usage)
• Separate playlist of self-care
• Integration with the Meta Quest headset for a virtual reality experience
• Classes to download for offline viewing

If you are looking for something to calm your inner self that also helps in your fitness journey, this is your sign to install Alo Moves. You can also personalize your routine by filling out the questionnaire and signing up for the app. With a free trial, this app can be your new fitness companion for just $13 a month.

• Ladder

Available only for iPhone users.

Ladder is one of the best apps for strength training. This app is quite similar to the Future app, but it is strictly focused on strength training only. You can find a coach, fill out the questionnaire for me, and then the coach will give you a workout plan to follow. This workout plan can be evolved every week to fit your needs and fitness goals. 

Its features include:

• Video demonstration of each exercise
• Users can chat with their coach for any queries
• Alerts and notifications
• Reps and weight tracking, and progress chart

Ladders is specifically designed for people who want the best results in less time. It has a free trial with two kinds of subscriptions that you can choose from: Pro annually for $18/month and Pro monthly for $30/month.

• FitOn

Available for both iPhone and Android users.

FitOn can be your perfect companion when you are new to the fitness journey or are not a fan of working out but want to stay fit. This app keeps you motivated and consistent for working out at home. The features of FitOn include:

• Live and on-demand classes
• Workout plans with no equipment needed
• Courses for people with health problems
• Various types of workouts are available, like yoga, Barre, dance, etc.
• Guide to meal planning

Advice on nutrition, self-care, wellness, and fitness.

If you are looking for an affordable option with a good number of features, FitOn is available for free. For additional features, it also offers a 6-month and 1-year subscription for $25 and $40, respectively. Remember! Be consistent, and results will follow. When working out at home or the gym, it is all about showing up. So, show up for yourself every day and feel the change you want in yourself. You will thank yourself for pushing in this direction –who knows, you may inspire someone too. Read more